We are in the time where most of the human resources are indulge in the activities where they get some type of negativity, stress, anxiety, and depression.
These things happen when people were not able to get out time from their busy schedule or when people get mentally disturbed from something i.e unusual, uncertain, and affects you.
We are taking you to the some best stress relieving apps that will help you to overcome by devoting your some time to activities, meditation, workout, and games that these apps provide.
Reduce stress. Feel happier.
This is one of the best stress relieving apps to relieve yourself from stress, anxiety, and depression. You can do much more with this tool that is available on Android, iOS, and Web. Alongside you are doing this with the community that is supportive, and everything is based on cognitive behavioral therapy and mindfulness meditation.
What all you can do with Pacifica?
Relaxation Techniques – Calm your mind with, deep breathing, mindfulness meditations, progressive muscle relaxation, and more.
Mood/Health Tracking – Identify the patterns in your moods by recording your mood throughout the day, and track health activities (sleep, exercise, etc.)
Guided Self-Help Paths – Explore psychologist-designed paths on topics like cognitive behavioral therapy and mindfulness meditation.
Progress – Seeing your progress over time can help you make connections and recognize patterns. No judgment, just insight.
Goals/Thoughts – Set daily challenges to help reach your long-term goals. Question negative thoughts and change your thinking patterns.
So, this one of the best stress relieving apps by which you can do so much with this single tool. You will surely love yourself once you addicted to this.
Happify is an activity app that is the outcome of a research that combat negativity, stress, and anxiety while fostering positive traits like gratitude and empathy by training the brain.
It follows the latest pattern that helps you in forming new habits that are better for you. The whole lot of activities and games help you to take control of your feeling and thought.
Anytime, anywhere engaging activities and games that too consume a small slice of time can make big-time changes and hence another one from the best stress relieving apps.
Meditation and Mindfulness Made Simple
A health and happiness app Headspace is working on a mission to improve the health and happiness of the world by currently having millions of users in more than 190 countries.
You, as Headspace user, learn the essentials of meditation and mindfulness with there free Basics pack. After this, you need to go for subscription i.e the purchased version that will add some extra mindfulness to your day, and hundreds of meditations for everything from stress to sleep.
What all can Headspace can do?
- Hundreds of themed sessions on everything from stress and sleep to focus and anxiety
- Bite-sized guided meditations for busy schedules
- SOS exercises in case of sudden meltdowns
How does Headspace work?
#1 Stressed out? – Meditation has been shown to reduce daily stress and perceived stress.
#2 Stay Focused – Meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions.
#3 Boost Compassion – Meditating with Headspace for three weeks may enhance compassionate behavior toward others.
As the name says, Pocket Yoga is an app that helps you in relieving any type of stress by doing yoga regularly.
To start working with Pocket Yoga you need to choose poses among the different categories that are available and update with the number of repetitions you need to do.
In case, if you don’t have any idea about poses, you can read the descriptions of each pose and choose best set according to your requirement.
The combination of Pocket Yoga teacher i.e the platform and Pocket Yoga i.e. you, positions, and description is the best combination. You can use this support system to know more about each part in detail.
Think Better. Feel Stronger.
Some reasons like Low self-esteem, stress, any type of fear, bad sleep, and unhealthy habits sometimes hold us back from enjoying life to the fullest.
The good news is these negative patterns that stop you can be broken or eliminated.
To do so you need to choose the area you want to work on (the area that stops you). If you want to change or eliminate a negative thought pattern, like a phobia, or lack of self-esteem, start with that theme and click through to a specific treatment.
The quick fix is another option that can be used, If you need immediate relief from a craving, stress, or panic or want to get 5 minutes of complete relaxation.
What all you need to do with HelloMind?
- Choose your work area
- Select and Play
- Enjoy outcome
All the 5 Best Stress Relieving Apps follows certain patterns and found best to overcome you from each and every aspect. This is also the reason for choosing all 5 apps different from each other.
Most of the apps are free and available for Android, iOS, and Web. To add an additional feature, you need to pay a nominal charge and that too once you are in your routine to do so.
Hope you like this post. Comment below for any query, help, and suggestion.